Hot & Cold Stone Reflexology

hot stone2Healthy feet are happy feet

Hot and cold stone therapy may be a newer treatment but it is grounded in some of the oldest, most valuable and most tried and tested therapies known to us. It brings together all the extremes therefore bringing about balance: hot and cold, basalt and marble, black and white, relaxing and invigorating, sedating and euphoric,active and passive, vasodilatation and vasoconstriction. (Refocus Workshops)

Benefits of using hot stones may help to:

  • Relax the body’s muscles and soft tissues
  • Alleviate pain
  • Improve circulation and help rid the body of toxins
  • Reduce stress and promote relaxation
  • Promote calmness and increase relaxation
  • Stimulate the autonomic nervous system.
  • Increase action leukocytes (fights infection) and lymphatic function

Benefits of using cold stones may help:

  • Alleviate swelling/decrease oedema
  • Aid in reducing swelling
  • Decrease muscle spasms
  • Help as an excellent pain relief with sore & damaged muscles
  • Cool down the body on a warm day or during hot flushes
  • Produce an analgesic effect. (The body releases a natural pain relief substance (Prostaglandin) into the muscle when cold is applied)
  • Very beneficial for runners

  • Each individual 1 hour session will cost £25
  • Payment is either by cash, cheque, paypal or BACS and a 24 hour cancellation policy applies