ADHD coaching and therapy offer distinct, yet complementary, approaches to managing ADHD. 

Coaching focuses on practical strategies to improve daily life,  while therapy addresses emotional and psychological aspects. Both can be valuable, and many find that blending the two together provides the most comprehensive support. 

ADHD Coaching:

• Time Management
• Goal Setting
• Focus & Concentration
• Self-esteem
• Motivation
• Emotional Dysregulation

ADHD Therapy:

• Anxiety
• Relationship issues
• Depression
• Emotional issues
• Trauma

The best approach (coaching, therapy, or a combination) depends on the individual's specific needs and goals. 

For those who qualify for Access to Work and looking for a coach then please get in touch.

My training is accredited and I am a member of the Association for Coaches and the Universal Coaching Alliance

Location

Coaching can take place in my private therapy room; I can also travel to a workplace or a mainstream secondary school if that is appropriate. This can be discussed before sessions start to the locations I will travel to.

 I have an enhanced DBS check and I am on the update service so my DBS can be checked online.