Here at Free the Butterfly I understand that life can be challenging, and sometimes it can feel overwhelming. 

Do you ask yourself the following?

"Why do I feel stuck in my life"

"Why is nothing changing"

"Why do I feel trapped in my own head"

Lets make life feel better than it does right now

Therapeutic Coaching

What is it?

Therapeutic coaching is a blended holistic approach combining the depth of therapeutic techniques to address both personal and professional challenges with the goal-orientated structure of coaching.

It can help individuals to explore the root causes of issues, develop coping strategies and achieve sustainable change

• Process and heal past hurt 
• Understanding emotions and reactions 
• Gain clarity and understanding 
• Go from surviving to thriving
• Make changes that don't have you running for the door

 I offer evidence-based, tailored sessions that focuses on developing a trusting, safe working relationship with you. I don't set homework or goals for the sake of it, although that is one technique I use, I will help you to understand yourself  and your life through insightful conversations and curiosity.

Research shows that most people who access support from a trained therapist experience symptom relief and are better able to function in their lives. 

It's a journey  to improve your  overall well-being, and I am here to walk alongside you on that journey.